Nutritious Food for Health - Introducing Kellie Hill
Kellie Hill explains how and why she became a Nutritional Therapy Practitioner, as well as why she is passionate about real food. In answering the questions: “What does nutrient dense, whole food...
View ArticleWhose Nutrition Advice to Follow
Let’s face it. There’s a LOT of different nutritional advice and diet plans out there. Most have worked for someone but many of us are looking for the right one to work for US. Kellie reveals how to...
View ArticleUnderstanding Food Cravings
Everyone experiences food cravings, they are the way our body communicates with us. Kellie explains how our bodies never lie and never deceive us, but we just don’t always pay attention. Discussion...
View ArticleFight Inflammation with Whole Foods
Aches and pains are just the beginning signs of inflammation. Without a change, chronic disease won't be far behind. What we eat is the easiest solution to decrease inflammation. Kellie discusses some...
View ArticleGenetically Modified Organisms
Genetically Modified Organisms are a hot topic with an array of misinformation. Sandra Lee from the Institute for Responsible Technology will be joining Kellie to help clarify the health ramifications...
View ArticleHoliday Survival Guide
The holidays can derail even the best of our intentions, but only if you let them. Weight gain and poor health doesn't have to be part of your holiday plans. Kellie teaches strategies to avoid holiday...
View ArticleFood Freedom and Food Independence
Kellie explains celebrating food independence - freedom from overly produced food and the complex system that corporate food involves. To help make sense of this complicated and controversial topic...
View ArticleCoconut
Coconut is being heralded as the newest craze for everything from weight loss, disease prevention, blood sugar regulation, and gluten free options. Yet, truly coconut has been used for thousands of...
View ArticleEntertaining Guests with Dietary Restrictions: Gluten-Free, Dairy-Free & Paleo
Whether family and friends are gluten-free, diary-free, Paleo, or following any other special meal plan you can entertain in-style. Special guests Shauna Ahern from GlutenFreeGirl.com addresses...
View ArticleIs Soy Really Healthy?
Soy has been touted as a health savior, but is it really? You just might be surprised by the answer. Guest Dr. Kaayla Daniel helps you understand the journey of soy into mainstream health and how to...
View ArticleTransitioning to a Sugar-Free Lifestyle
Sugar is everywhere in our foods so it can be difficult to just give it up. Margaret Floyd and Chef James of Eat Naked will be joining Kellie to discuss how to implement a sugar-free lifestyle...
View ArticleBalance Time, Energy & Social Experiences for Your Optimal Health
Learn to live the life you want by integrating the key areas of time, energy, and social experiences to create balance. When any one area is neglected, all areas suffer. Ensure that doesn't happen to...
View ArticleNutritional Benefits of Juicing
Nutritional Benefits of Juicing. The raw juicing of fresh fruits and vegetables offers a wealth of vitamins, minerals, and enzymes. But, there are some definite does and don’ts with juicing when it...
View ArticleUsing Fruit as a Sweetener
Sugar, sugar, sugar. It’s all around us. The overconsumption of sugar is causing a myriad of health issues. Yet, how does fruit fit into a healthy lifestyle? It's a natural sweetener that can be used...
View ArticleFat Is It Really The Devil
Fat has been demonized by the diet industry as not healthy eating. But some fats have a necessary place in all healthy diets. Fat is the body’s chief storage form for the energy from food eaten in...
View ArticleGood Fats and Bad Fats
For optimal health you have to choose your fats wisely and with great care. Healthy fats aren’t the enemy and healthy fats don’t make you fat. Learn the difference between good fats and bad fats. With...
View ArticleBalance, Nutrition, Stress Management, and Movement, A Three Legged Stool
You can’t out exercise a bad diet. You can’t control stress with just a good diet. And you can’t eat away your stress. It’s all about balance. Learn the theory of balance with a three legged stool...
View ArticleStress Management
It’s impossible to over emphasize the benefits of stress management. When we’re stressed our body biochemistry becomes unbalanced. This can lead to poor nutritional choices. But, stress isn’t always...
View ArticleMovement for Health
As we continue discussing how to find balance in our lives, Kristi Cooper from Pilates Anytime will join Kellie to discuss the benefits of movement. When we remain inactive and don’t move our body goes...
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