Using Fruit as a Sweetener
Sugar, sugar, sugar. It’s all around us. The overconsumption of sugar is causing a myriad of health issues. Yet, how does fruit fit into a healthy lifestyle? It's a natural sweetener that can be used...
View ArticleFat Is It Really The Devil
Fat has been demonized by the diet industry as not healthy eating. But some fats have a necessary place in all healthy diets. Fat is the body’s chief storage form for the energy from food eaten in...
View ArticleGood Fats and Bad Fats
For optimal health you have to choose your fats wisely and with great care. Healthy fats aren’t the enemy and healthy fats don’t make you fat. Learn the difference between good fats and bad fats. With...
View ArticleBalance, Nutrition, Stress Management, and Movement, A Three Legged Stool
You can’t out exercise a bad diet. You can’t control stress with just a good diet. And you can’t eat away your stress. It’s all about balance. Learn the theory of balance with a three legged stool...
View ArticleStress Management
It’s impossible to over emphasize the benefits of stress management. When we’re stressed our body biochemistry becomes unbalanced. This can lead to poor nutritional choices. But, stress isn’t always...
View ArticleMovement for Health
As we continue discussing how to find balance in our lives, Kristi Cooper from Pilates Anytime will join Kellie to discuss the benefits of movement. When we remain inactive and don’t move our body goes...
View ArticleProperly Prepared: What it Means and A FREE Giveaway
Kellie discussed “properly prepared” in her first show – real food, as close to its original form as possible, prepared in a way to preserve or even enhance nutritional value. With the help of Davy...
View ArticleResetting Your Genes For Wellness or Illness
With the help of Gray Graham, lead author of Pottenger’s Prophecy- How Food Resets Genes for Wellness or Illness, Kellie discusses the emerging science of epigenetics – how the foods we eat can switch...
View ArticleWater, Water, Water
Water is essential for optimal health. It's the most important nutrient for the body and yet, the one we overlook most frequently - leading to fatigue. Kellie will explain why water is so critical to...
View ArticleKick the Caffeine Habit and A FREE Giveaway
With the help of Caroline MacDougall founder and creator of America’s #1 herbal coffee alternative Teeccino, Kellie will help you understand why caffeine is such a dangerous drug. Learn how to kick the...
View ArticleProcessed Foods: The Devil We Know and How to Make the Best Choices
Nutrient-dense whole foods will lead to optimal health but sometimes you may need to choose a processed food. Learn how to make the best choices by understanding how to read the nutrition label,...
View ArticleUnleash Your Courage to Succeed
We try, we have good intentions, we have a good plan, and we work the plan well. Somewhere along the way we don’t reach our smart goals and find success. Why? Join Kellie in finding out how to succeed...
View ArticleNatural Products Expo West Review
Returning from the Natural Products Expo West Kellie discusses the good, the bad, the healthy, and the unhealthy new products that may be hitting shelves soon. Includes interesting stories about label...
View ArticleNutrient Dense Foods on a Budget: Community Supported Agriculture
One of the best ways to get local, seasonal, and usually organic food is to become a member of a community supported agriculture program (CSA). Participant’s partner with farmers who want to provide...
View ArticleFast, Proper, Easy Elimination and a FREE Giveaway
Your bowel movements are indicative of your health and possible digestive disorders. How frequently you’re going, how easy or painful the experience is, what food you’re eating is digesting and what...
View ArticleFat, A Super Healthy Fermented Cod Liver Oil
Although Kellie has covered fats a couple times previously on the show, questions about fish oil benefits, omega 3 fatty acids, and how to identify a truly healthy fat kept getting submitted. Kellie is...
View ArticleThe Vegetarian Myth
Lierre Keith believed in a plant-based diet and spent twenty years as a vegan. But in her book, The Vegetarian Myth, she argues that we’ve been led astray—not by our longings for a just and sustainable...
View ArticleFinding Happiness by Embracing the 5 Things We Can Not Change
Our intent is to integrate all parts of our lives but even with good intentions there are obstacles we feel we can’t overcome. There are things we can’t change. Dave Richo, author or The 5 Things We...
View ArticleGrass Fed, Pastured Meats Health Benefits PLUS a FREE GIVEAWAY
Activists have tried to make the consumption of animal products a black and white issue based on factory farmed meats. But there's another choice - grass-fed, pasture raised meats. Animals that are...
View ArticleAnti-Inflammatory Diet Plans
Those basic aches and pains are just the beginning signs of inflammation and we need to pay attention to them in order to achieve optimal health. Kellie learns how to conquer inflammation with the help...
View ArticleThe Benefit of Bees
What really makes our vital, healthy, natural, wonderful foods possible? Bees. Honey bees are responsible for 1 out of every 3 bites we eat! These are some of the hardest working creatures on the...
View ArticleBeautiful Skin, Balanced Within PLUS A FREE GIVEAWAY
How you look on the outside is a reflection of what is happening inside. We want to do the best for our bodies while looking fabulous so it’s important to understand face care, skin care, body care,...
View ArticleLive Well and Flourish
Living well is more than just not having an illness or disease. Living well is an extraordinary state of well being that is within the grasp of each and every one of us. Dr. Elliott Dacher joins Kellie...
View ArticleHow to Feel Good About You
Listeners asked and Kellie responded. After receiving questions about how to identify, strengthen, and guide ourselves in order to have the most fulfilling life rather than just “accepting” our fate,...
View ArticleThe Power of Positive Affirmations and A FREE GIFT TO EVERY LISTENER
Being conscious of your thoughts can make the difference between success and failure. You think about an action - no matter how briefly, deliberately, or lengthy – and they you decide which action you...
View ArticleRaw Milk, Is It Right For You?
Raw milk and raw dairy have made headlines over the last few years. Proponents state raw milk from grass fed cows has been used for generations as a complete and properly balanced food naturally...
View ArticleFREE GIVEAWAY from Senzacare
Dentists tell us that every three months we are supposed to get a new toothbrush. If you're like me, you've probably never thought too much about what happens to your toothbrush after you're done using...
View ArticleLabeling Lies - How the Food Industry Undermines Our Health
Reading food labels can be tricky - made even more difficult by the misinformation provided by manufacturers. But, reading and understanding nutritional information and labels makes a world of...
View ArticleDanger Food - Canola Oil
Some health experts still tout canola oil as one of the healthies oils available. Others call canola oil a industrialized toxic substance. These conflicting claims can be very confusing. Kellie will...
View Article3 Massive Mistakes Even Smart Moms Make that Keep Them Overweight, Tired and...
Busy moms are just that - busy! Putting their families first they may find themselves relying on caffeine to give them energy so they can keep up with the kids and get through the day. Many have tried...
View ArticleHealthy Diets to Lose Weight and A FREE GIVEAWAYS worth over $76,000.00
Ready to lose weight without a radical diet, nasty shakes, weird bars, or supplements? Ready to have unlimited energy? Ready to fit back into your skinny jeans? Ready to not lie awake at night worried...
View ArticleListener Questions Answered
You had questions, Kellie has answers. brbr Questions include: Is it safe to cook or reheat leftovers in the microwave; are “raw” almonds really raw; is buckwheat a type of wheat; testing for leaky gut...
View ArticleReduce Inflammation, Improve Sleep, and Muscle Recovery with Tart Cherry...
Called “Nature’s Ibuprofen”, tart cherry juice is a natural anti inflammatory food that works similar to over-the-counter pain killers without the side effects. Find out how to make it part of your...
View ArticleBeating Inflammation with Real Food
There may be no known cure for arthritis and inflammation, but for many, preventative approaches, such as controlling one's diet have shown amazing results. Baker Dan, author of the new book, Beating...
View ArticleSolutions for a Greener, Simpler Life PLUS FREE GIVEAWAY each week
Plastic bags represent the #2 most commonly found items in beach clean-ups worldwide. We consume more than 100 billion plastic bags worldwide, most of which are used for minutes, are not recycled, and...
View ArticleBecoming an Incredimom - The New Super Heroine
The Incredimom herself, Michelle Davidson joins Kellie to talk about the 7 Steps you can take to A.W.E.S.O.M.E. a choice for every mom. Michelle shares her spiritual, holistic approach to health which...
View ArticleFood Allergies and Inflammation
Many people easily recognize when they have a food allergies and especially if it causes inflammation. Others may have allergies without seeing any traditional, noticeable signs and symptoms. Dr....
View ArticleHow to Lose Weight Fast
Are you ready to lose weight without weird cardboard-like bars, nasty tasting shakes, or expensive supplements? Are you ready to have unlimited energy? Are you ready to shop at your own grocery store...
View ArticleGluten Free, Allergy Free Chocolate for EVERYONE
A gluten free, nut free sunflower seed butter cup that tastes just like a Reese’s Peanut Butter Cup but is safe for everyone - that's what Sun Cups is offering listeners with this month's giveaway....
View ArticleDr. Loren Cordain Explains The Paleo Diet
What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo”...
View ArticleHealth Benefits of Coconut Oil
Learn the health benefits of coconut oil and the many uses for coconut oil as one of leading experts in all things coconut, Dr. Bruce Fife of the Coconut Research Center joins Kellie. There are an...
View ArticleSpeed up Your Time in the Kitchen with Quick Cooking Tips from Celebrity Chef...
From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to...
View ArticleGet Motivated by Eating Chocolate
Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece...
View ArticleFreedom from Back Pain in Seven Easy Steps
Chronic back pain is defined as pain for a couple of months or more. Lisa Marie Keller offers her new book, “Free My Back – 7 Steps to Freedom from Chronic Back Pain”. Learn how muscle spasms are...
View ArticleFlatter Tummy Today
Kathleen Pagnini joins Kellie to talk about the two “cores” in the body. She walks you through the exercises you can do anywhere so you have a flat tummy today. Even if you exercise regularly and do...
View ArticleFermentation for Health and Fun
Christopher and Kirsten Shockey, authors of the new book “Fermented Vegetables” join Kellie to discuss, of course, fermentation. Learn how fermented foods are a traditional staple across the world, the...
View ArticleThank You Gifts for Everyone
The holidays are a time when we try and stop and say “thanks” for all we have in our lives. But, I know sometimes it feels like it's just a bunch more items on the to-do list! brbr So, some of my...
View ArticleMore Listeners Questions Answered
You had LOTS of questions, Kellie has answers. brbr Questions include: are plastic water bottles safe and can you reuse them; all about grass fed beef; are canned foods healthy; green tea; flax seed;...
View ArticleHeal Allergies Naturally
One of the things that can really drain your energy and leave you in a constant state of brain fog is allergies and the medications you take for them. More than half the U.S. population tests positive...
View ArticleHoliday Gifts for Free
The holidays are a time when we have to give, give, give. Sometimes it feels overwhelming and we want to scream - Where's MY gift? brbr This month, some of my health and wellness friends and I decided...
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