For optimal health you have to choose your fats wisely and with great care. Healthy fats aren’t the enemy and healthy fats don’t make you fat. Learn the difference between good fats and bad fats. With the assistance of Caroline Barringer, Founder and Co-CEO/Director of Immunitrition, learn the types of fats, the role of healthy fats, get easy to follow guidelines, what to look for on labels, and how to cook with fats so you can Eat Well AND Live Well
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