Get Motivated by Eating Chocolate
Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece...
View ArticleFreedom from Back Pain in Seven Easy Steps
Chronic back pain is defined as pain for a couple of months or more. Lisa Marie Keller offers her new book, “Free My Back – 7 Steps to Freedom from Chronic Back Pain”. Learn how muscle spasms are...
View ArticleFlatter Tummy Today
Kathleen Pagnini joins Kellie to talk about the two “cores” in the body. She walks you through the exercises you can do anywhere so you have a flat tummy today. Even if you exercise regularly and do...
View ArticleFermentation for Health and Fun
Christopher and Kirsten Shockey, authors of the new book “Fermented Vegetables” join Kellie to discuss, of course, fermentation. Learn how fermented foods are a traditional staple across the world, the...
View ArticleThank You Gifts for Everyone
The holidays are a time when we try and stop and say “thanks” for all we have in our lives. But, I know sometimes it feels like it's just a bunch more items on the to-do list! brbr So, some of my...
View ArticleMore Listeners Questions Answered
You had LOTS of questions, Kellie has answers. brbr Questions include: are plastic water bottles safe and can you reuse them; all about grass fed beef; are canned foods healthy; green tea; flax seed;...
View ArticleHeal Allergies Naturally
One of the things that can really drain your energy and leave you in a constant state of brain fog is allergies and the medications you take for them. More than half the U.S. population tests positive...
View ArticleHoliday Gifts for Free
The holidays are a time when we have to give, give, give. Sometimes it feels overwhelming and we want to scream - Where's MY gift? brbr This month, some of my health and wellness friends and I decided...
View ArticleNutritious Food for Health - Introducing Kellie Hill
Kellie Hill explains how and why she became a Nutritional Therapy Practitioner, as well as why she is passionate about real food. In answering the questions: “What does nutrient dense, whole food...
View ArticleWhose Nutrition Advice to Follow
Let’s face it. There’s a LOT of different nutritional advice and diet plans out there. Most have worked for someone but many of us are looking for the right one to work for US. Kellie reveals how to...
View ArticleUnderstanding Food Cravings
Everyone experiences food cravings, they are the way our body communicates with us. Kellie explains how our bodies never lie and never deceive us, but we just don’t always pay attention. Discussion...
View ArticleFight Inflammation with Whole Foods
Aches and pains are just the beginning signs of inflammation. Without a change, chronic disease won't be far behind. What we eat is the easiest solution to decrease inflammation. Kellie discusses some...
View ArticleGenetically Modified Organisms
Genetically Modified Organisms are a hot topic with an array of misinformation. Sandra Lee from the Institute for Responsible Technology will be joining Kellie to help clarify the health ramifications...
View ArticleHoliday Survival Guide
The holidays can derail even the best of our intentions, but only if you let them. Weight gain and poor health doesn't have to be part of your holiday plans. Kellie teaches strategies to avoid holiday...
View ArticleFood Freedom and Food Independence
Kellie explains celebrating food independence - freedom from overly produced food and the complex system that corporate food involves. To help make sense of this complicated and controversial topic...
View ArticleCoconut
Coconut is being heralded as the newest craze for everything from weight loss, disease prevention, blood sugar regulation, and gluten free options. Yet, truly coconut has been used for thousands of...
View ArticleEntertaining Guests with Dietary Restrictions: Gluten-Free, Dairy-Free & Paleo
Whether family and friends are gluten-free, diary-free, Paleo, or following any other special meal plan you can entertain in-style. Special guests Shauna Ahern from GlutenFreeGirl.com addresses...
View ArticleIs Soy Really Healthy?
Soy has been touted as a health savior, but is it really? You just might be surprised by the answer. Guest Dr. Kaayla Daniel helps you understand the journey of soy into mainstream health and how to...
View ArticleTransitioning to a Sugar-Free Lifestyle
Sugar is everywhere in our foods so it can be difficult to just give it up. Margaret Floyd and Chef James of Eat Naked will be joining Kellie to discuss how to implement a sugar-free lifestyle...
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