Good Fats and Bad Fats
For optimal health you have to choose your fats wisely and with great care. Healthy fats aren’t the enemy and healthy fats don’t make you fat. Learn the difference between good fats and bad fats. With...
View ArticleBalance, Nutrition, Stress Management, and Movement, A Three Legged Stool
You can’t out exercise a bad diet. You can’t control stress with just a good diet. And you can’t eat away your stress. It’s all about balance. Learn the theory of balance with a three legged stool...
View ArticleStress Management
It’s impossible to over emphasize the benefits of stress management. When we’re stressed our body biochemistry becomes unbalanced. This can lead to poor nutritional choices. But, stress isn’t always...
View ArticleMovement for Health
As we continue discussing how to find balance in our lives, Kristi Cooper from Pilates Anytime will join Kellie to discuss the benefits of movement. When we remain inactive and don’t move our body goes...
View ArticleProperly Prepared: What it Means and A FREE Giveaway
Kellie discussed “properly prepared” in her first show – real food, as close to its original form as possible, prepared in a way to preserve or even enhance nutritional value. With the help of Davy...
View ArticleResetting Your Genes For Wellness or Illness
With the help of Gray Graham, lead author of Pottenger’s Prophecy- How Food Resets Genes for Wellness or Illness, Kellie discusses the emerging science of epigenetics – how the foods we eat can switch...
View ArticleWater, Water, Water
Water is essential for optimal health. It's the most important nutrient for the body and yet, the one we overlook most frequently - leading to fatigue. Kellie will explain why water is so critical to...
View ArticleKick the Caffeine Habit and A FREE Giveaway
With the help of Caroline MacDougall founder and creator of America’s #1 herbal coffee alternative Teeccino, Kellie will help you understand why caffeine is such a dangerous drug. Learn how to kick the...
View ArticleProcessed Foods: The Devil We Know and How to Make the Best Choices
Nutrient-dense whole foods will lead to optimal health but sometimes you may need to choose a processed food. Learn how to make the best choices by understanding how to read the nutrition label,...
View ArticleUnleash Your Courage to Succeed
We try, we have good intentions, we have a good plan, and we work the plan well. Somewhere along the way we don’t reach our smart goals and find success. Why? Join Kellie in finding out how to succeed...
View ArticleNatural Products Expo West Review
Returning from the Natural Products Expo West Kellie discusses the good, the bad, the healthy, and the unhealthy new products that may be hitting shelves soon. Includes interesting stories about label...
View ArticleNutrient Dense Foods on a Budget: Community Supported Agriculture
One of the best ways to get local, seasonal, and usually organic food is to become a member of a community supported agriculture program (CSA). Participant’s partner with farmers who want to provide...
View ArticleFast, Proper, Easy Elimination and a FREE Giveaway
Your bowel movements are indicative of your health and possible digestive disorders. How frequently you’re going, how easy or painful the experience is, what food you’re eating is digesting and what...
View ArticleFat, A Super Healthy Fermented Cod Liver Oil
Although Kellie has covered fats a couple times previously on the show, questions about fish oil benefits, omega 3 fatty acids, and how to identify a truly healthy fat kept getting submitted. Kellie is...
View ArticleThe Vegetarian Myth
Lierre Keith believed in a plant-based diet and spent twenty years as a vegan. But in her book, The Vegetarian Myth, she argues that we’ve been led astray—not by our longings for a just and sustainable...
View ArticleFinding Happiness by Embracing the 5 Things We Can Not Change
Our intent is to integrate all parts of our lives but even with good intentions there are obstacles we feel we can’t overcome. There are things we can’t change. Dave Richo, author or The 5 Things We...
View ArticleGrass Fed, Pastured Meats Health Benefits PLUS a FREE GIVEAWAY
Activists have tried to make the consumption of animal products a black and white issue based on factory farmed meats. But there's another choice - grass-fed, pasture raised meats. Animals that are...
View ArticleAnti-Inflammatory Diet Plans
Those basic aches and pains are just the beginning signs of inflammation and we need to pay attention to them in order to achieve optimal health. Kellie learns how to conquer inflammation with the help...
View ArticleThe Benefit of Bees
What really makes our vital, healthy, natural, wonderful foods possible? Bees. Honey bees are responsible for 1 out of every 3 bites we eat! These are some of the hardest working creatures on the...
View ArticleBeautiful Skin, Balanced Within PLUS A FREE GIVEAWAY
How you look on the outside is a reflection of what is happening inside. We want to do the best for our bodies while looking fabulous so it’s important to understand face care, skin care, body care,...
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