Gluten Free, Allergy Free Chocolate for EVERYONE
A gluten free, nut free sunflower seed butter cup that tastes just like a Reese’s Peanut Butter Cup but is safe for everyone - that's what Sun Cups is offering listeners with this month's giveaway....
View ArticleDr. Loren Cordain Explains The Paleo Diet
What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo”...
View ArticleHealth Benefits of Coconut Oil
Learn the health benefits of coconut oil and the many uses for coconut oil as one of leading experts in all things coconut, Dr. Bruce Fife of the Coconut Research Center joins Kellie. There are an...
View ArticleSpeed up Your Time in the Kitchen with Quick Cooking Tips from Celebrity Chef...
From feeding celebrities Jay Z, Paul McCartney and Gwyneth Paltrow - from gourmet meals to all types of specialty diets - Celebrity Chef Ariane Resnick as done it all. Now she shifts her focus to...
View ArticleGet Motivated by Eating Chocolate
Positive affirmations can change your life. Some people say chocolate can too. You can find your inspiration this month with free, gourmet chocolates that include a motivational message with each piece...
View ArticleFreedom from Back Pain in Seven Easy Steps
Chronic back pain is defined as pain for a couple of months or more. Lisa Marie Keller offers her new book, “Free My Back – 7 Steps to Freedom from Chronic Back Pain”. Learn how muscle spasms are...
View ArticleFlatter Tummy Today
Kathleen Pagnini joins Kellie to talk about the two “cores” in the body. She walks you through the exercises you can do anywhere so you have a flat tummy today. Even if you exercise regularly and do...
View ArticleFermentation for Health and Fun
Christopher and Kirsten Shockey, authors of the new book “Fermented Vegetables” join Kellie to discuss, of course, fermentation. Learn how fermented foods are a traditional staple across the world, the...
View ArticleThank You Gifts for Everyone
The holidays are a time when we try and stop and say “thanks” for all we have in our lives. But, I know sometimes it feels like it's just a bunch more items on the to-do list! brbr So, some of my...
View ArticleMore Listeners Questions Answered
You had LOTS of questions, Kellie has answers. brbr Questions include: are plastic water bottles safe and can you reuse them; all about grass fed beef; are canned foods healthy; green tea; flax seed;...
View ArticleHeal Allergies Naturally
One of the things that can really drain your energy and leave you in a constant state of brain fog is allergies and the medications you take for them. More than half the U.S. population tests positive...
View ArticleHoliday Gifts for Free
The holidays are a time when we have to give, give, give. Sometimes it feels overwhelming and we want to scream - Where's MY gift? brbr This month, some of my health and wellness friends and I decided...
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